In #DiscoveryofTheWeek segment, I shared effective guidelines on building muscles based on phase 3 of NASM’s OPT Model. Noel shared on Wyman’s Wild Blueberries: wild blueberries contain roughly twice the level of antioxidants as cultivated blueberries. Our #SpecialGuest Eunice Seet talked about:  Creating mind body experience with yoga sculpt How yoga is applicable to our lifeHer …

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