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TwoGuysAndTheirGyms
TwoGuysAndTheirGyms
Two Guys and Their Gyms Episode 75: Recap Week
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Two Guys and Their Gyms Episode 75: Recap Week

TwoGuysAndTheirGyms
TwoGuysAndTheirGyms
Two Guys and Their Gyms Episode 75: Recap Week
/

Noel and Alvin are back with Recap Week as we shared the happenings over the past 8 weeks. Episode’s highlight:🔸Asia Fitness Conference 2022 in Bangkok🔸Show & Tell🔸Guinness World Records on Kettlebell Swing🔸Behind the scene of Alvin’s training Link:🔹Get Lawrence Biscontini’s new book MIR: Planet of Fitness here 🔹View Alvin’s record on Most weight lifted by …

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Episode 74: 1 workout vs Several Short Workouts: which is better?

TwoGuysAndTheirGyms
TwoGuysAndTheirGyms
Episode 74: 1 workout vs Several Short Workouts: which is better?
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Most people would answer lack of time as the main reason not to work out. In this episode, Noel and Alvin shared about the 1 full workout versus many mini workouts in a day.  Episode’s highlight:  🔸ACSM recommends 150 minutes of moderate-intensity workout  🔸Mini workout works great for cardio and mobility purposes 🔸Noel’s invitation to …

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Episode 73: To cheat meal or not to cheat meal?

TwoGuysAndTheirGyms
TwoGuysAndTheirGyms
Episode 73: To cheat meal or not to cheat meal?
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Welcome to our new Series Malaysia’s Best: Go-to Places for Healthy Eating in Malaysia. We aim to create awareness for healthy eating and speak to the owner and manager of top cafes, restaurants, and places in Malaysia that are committed to your health.  Some time we just want to let loose and enjoy a few …

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Episode 72: How saying “No” can seriously change your life

TwoGuysAndTheirGyms
TwoGuysAndTheirGyms
Episode 72: How saying “No” can seriously change your life
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Every time you say “yes” to one thing, you’re saying “no” to something else. Noel and Alvin will be sharing 3  strategies to help you put yourself first—and feel less stressed. The Two Guys & Their Gyms podcast, hosted by fitness professionals and entrepreneurs Noel and Alvin, is our weekly live talk show. We offer …

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Episode 69: Self-care: 8 ways to take better care of yourself 

TwoGuysAndTheirGyms
TwoGuysAndTheirGyms
Episode 69: Self-care: 8 ways to take better care of yourself 
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As fitness professionals, Noel and Alvin coach our Heroes and Achievers not only on training and nutrition but also on lifestyle and behavior management particularly managing our stress levels. Stress stimulates appetite, increases abdominal fat, and increases the risk for disease. In this episode, we shared with you 8 ways to reduce your cortisol/stress level: …

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Episode 68: Does Resistance Training Make You Gain Weight?

TwoGuysAndTheirGyms
TwoGuysAndTheirGyms
Episode 68: Does Resistance Training Make You Gain Weight?
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Many people shy away from resistance training because they mistakenly believe that it will make them gain weight gain or “bulk up. In today’s episode, Noel and Alvin will be sharing tips on how to best include strength training into your regular exercise routine to help you achieve your fitness goals.  Benefits of resistance training: …

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Episode 67: What Does It REALLY Take To Lose Fat?

TwoGuysAndTheirGyms
TwoGuysAndTheirGyms
Episode 67: What Does It REALLY Take To Lose Fat?
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This is a special episode because Noel and I are actually for the FIRST TIME next to each other physically. We are streaming in DailyMuscle Lighthouse.  Our topic is how to really lose fat. Today we go beyond nutrition, caloric deficit, HIIT or strength training. Precision Nutrition collected nearly 1 MILLION data points from 1,000 …

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Episode 66: Why Is Protein Important Q&A Session

TwoGuysAndTheirGyms
TwoGuysAndTheirGyms
Episode 66: Why Is Protein Important Q&A Session
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This week’s HOT topic is how much protein do you need?  The Recommended Dietary Allowance (RDA) states that you need 0.8 grams of protein for every kilogram of body weight. If you weigh 60kg, you need to consume at least 48g of protein. If you are 70kg then it is 56g of protein and if …

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