In our Monday’s #talkshow and #Podcast, Noel and I humbly welcome Penny Ang to share about her journey as a PT and flexibility training.
In our #ShowAndTell, Noel shows his CO2 Monitor in his room with the window closed and the reading after he open his window. #Shocking
We also explore stretching and foam rolling to release tight muscles. One thing the 3 of us have in common is that we all meet in AFC and looking forward to #AFC2022
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