In our Monday’s #talkshow and #Podcast, Noel and I welcome some changes to our experience.
In DiscoveryOfTheWeek, I shared an article by NASM on 12 foods that are high in fiber to include in your daily diet.
Our SpecialApperance Aren shares his wisdom and experience on:
- Advice for starting back fitness
- Fitness scene in #Penang
- Being an authentic trainer
New #SpotLight segment, Noel inspire us with the story of Heroes Beth (IG:@bdsamuel) on taking action and applying the 4 laws of making it obvious, make it attractive, make it easy and least effort to implement habits in our daily routine.
CTA: Comment 1 thing you like/learn from this episode on Facebook Live and TAG Aren! He will send you a gift!! 🎁
I invite you to go to Live on Facebook to get the link to articles and resources that are mentioned in this episode.
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