Welcome to 2 Guys and Their Gyms Talk Show. This is a weekly live show and audio podcast. We offer up relatable stories about health and fitness that inspire people for life. Noel and I are streaming on Facebook LinkedIn & Instagram. This is episode 59, Noel and I are doing a Q&A session
In this episode, Noel and Alvin share our answers to these questions:
- What’s your best tip for people who are having a hard time committing?
- How can I get started at the gym
- Keto diet and its sustainability
- Should we change our routine as we age?
- How to prevent muscle loss when fasting?
We have a special reappearance of #ShowAndTell segment, Noel shows us his sprouting jar from iHerb.
I invite you to go to Live on Facebook to get the link to articles and resources that are mentioned in this episode.
Resources:
Things you need to know more Keto Diet
Resistance training to prevent muscles loss during fasting
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