Episode 74: 1 workout vs Several Short Workouts: which is better?
Most people would answer lack of time as the main reason not to work out. In this episode, Noel and Alvin shared about the 1 full workout versus many mini workouts in a day. Episode’s highlight: 🔸ACSM recommends 150 minutes of moderate-intensity workout 🔸Mini workout works great for cardio and mobility purposes 🔸Noel’s invitation to …
Episode 74: 1 workout vs Several Short Workouts: which is better? Read More »