Episode 74: 1 workout vs Several Short Workouts: which is better?

TwoGuysAndTheirGyms
TwoGuysAndTheirGyms
Episode 74: 1 workout vs Several Short Workouts: which is better?
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Most people would answer lack of time as the main reason not to work out. In this episode, Noel and Alvin shared about the 1 full workout versus many mini workouts in a day. 

Episode’s highlight: 

🔸ACSM recommends 150 minutes of moderate-intensity workout 

🔸Mini workout works great for cardio and mobility purposes

🔸Noel’s invitation to his clients to just do the warm-up 

🔸Longer workout sessions allow for warm-up and warm down 

🔸Any workout is better than none. 

I invite you to go to Live on Facebook to get the link to articles and resources that are mentioned in this episode. 

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