Most people would answer lack of time as the main reason not to work out. In this episode, Noel and Alvin shared about the 1 full workout versus many mini workouts in a day.
Episode’s highlight:
🔸ACSM recommends 150 minutes of moderate-intensity workout
🔸Mini workout works great for cardio and mobility purposes
🔸Noel’s invitation to his clients to just do the warm-up
🔸Longer workout sessions allow for warm-up and warm down
🔸Any workout is better than none.
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