Workout

Two Guys and Their Gyms Episode 75: Recap Week

Noel and Alvin are back with Recap Week as we shared the happenings over the past 8 weeks. Episode’s highlight:🔸Asia Fitness Conference 2022 in Bangkok🔸Show & Tell🔸Guinness World Records on Kettlebell Swing🔸Behind the scene of Alvin’s training Link:🔹Get Lawrence Biscontini’s new book MIR: Planet of Fitness here 🔹View Alvin’s record on Most weight lifted by …

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Episode 74: 1 workout vs Several Short Workouts: which is better?

Most people would answer lack of time as the main reason not to work out. In this episode, Noel and Alvin shared about the 1 full workout versus many mini workouts in a day.  Episode’s highlight:  🔸ACSM recommends 150 minutes of moderate-intensity workout  🔸Mini workout works great for cardio and mobility purposes 🔸Noel’s invitation to …

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