In our Monday’s #talkshow and #Podcast, Noel and I humbly welcome Penny Ang to share about her journey as a PT and flexibility training.
In our #ShowAndTell, Noel shows his CO2 Monitor in his room with the window closed and the reading after he open his window. #Shocking
We also explore stretching and foam rolling to release tight muscles. One thing the 3 of us have in common is that we all meet in AFC and looking forward to #AFC2022
I invite you to go to Live on Facebook to get the link to articles and resources that are mentioned in this episode. https://www.facebook.com/AlvinNettoFi…
Follow our Facebook Page for notification and a different viewing experience:
https://www.facebook.com/AlvinNettoFi…
https://www.facebook.com/transformati…
Hope you enjoy this episode and share this / tag someone who may find this video useful.
