Episode 62: Healthy Meal Ideas

The topic of the week is healthy meal ideas. Noel and I enjoy eating between meals. Snacks can be part of a healthy eating pattern. In today’s episode, we dive into snacks, how you can approach them and share with you some of our favourite go-to healthy snacks.

Show Notes: 

• Different people view snacks differently 
• Alvin include snack to fuel his body with more nutrients 
• Noel’s favourite snack is fruits such as watermelon and honeydew
• Hungry isn’t an emergency hence you don’t have necessarily have to eat 
• Different types of snacks 
• 2 Habits to master your food intake  

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