Episode 63: Does Eating Rice Make You Fat?

TwoGuysAndTheirGyms
TwoGuysAndTheirGyms
Episode 63: Does Eating Rice Make You Fat?
/

Two Guys and Their Gyms Episode 63

This week’s HOT topic is does eating rice make you fat? As a personal trainer and fitness professional, we often get asked whether it is helpful to eliminate rice from our diet in order to lose weight. This is more common in Malaysia since rice is a staple food in our Asian culture/diet. In today’s episode, we dive into rice and carbs, and how you can include rice into your diet and better achieve your fitness goals. 

Show Notes: 

  • The purpose of carbs and how to include rice in your diet 
  • Eating rice in moderation and hand size portion 
  • Energy balance for fat loss 
  • Calories comparison of rice and other food
  • Brown Rice vs White Rice
  • Alvin favorite rice dish is Nasi Arab
  • Noel favorite rice dish is fried rice / Nasi Goring Melayu 

I invite you to go to Live on Facebook to get the link to articles and resources that are mentioned in this episode. 

Call to action: 

1) TAG your favorite healthy cafe and restaurant in the comment 

2) Follow our

3) DM us any questions for the upcoming episode. 

4) Help us grow this talk show by clicking on any of the SHARE buttons below.

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *