This is a special episode because Noel and I are actually for the FIRST TIME next to each other physically. We are streaming in DailyMuscle Lighthouse.
Our topic is how to really lose fat. Today we go beyond nutrition, caloric deficit, HIIT or strength training. Precision Nutrition collected nearly 1 MILLION data points from 1,000 clients over 12 months. ACE fitness put together this amazing article.
Show Notes:
1.) Changing your Body doesn’t Require 100% Consistency
2.) Just putting in some effort—no matter how small—changes things
3.) Showing up 50-79% of the time actually makes a big difference
4.) Even super-dramatic changes don’t require 100% consistency
5.) People’s actual circumstances didn’t determine what they were able to do
I invite you to go to Live on Facebook to get the link to articles and resources that are mentioned in this episode.
RESOURCES:
1 Million Data Points Show What it Really Takes to Lose Fat
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