Many people shy away from resistance training because they mistakenly believe that it will make them gain weight gain or “bulk up. In today’s episode, Noel and Alvin will be sharing tips on how to best include strength training into your regular exercise routine to help you achieve your fitness goals.
Benefits of resistance training:
Increased Caloric Expenditure
Increased Strength
Improved Health Outcomes
Improved Body Composition
A complete strength training program includes compound exercise involving 6 fundamental human movements (squat, lunge, hinge, pull, push, core/carry). Doing Multiplayer movements and bringing your body through different planes of movement is essential. Check out the training matrix from ACE in the comment below.
All the resources are in the comment section below.
I invite you to check out the Live on Facebook.
Resources and articles mentioned in this episode are
Does Resistance Training Make You Gain Weight?
Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease
Resistance training is medicine: effects of strength training on health
How to Create a Movement Training Matrix
Call to action:
1) TAG your favorite healthy cafe and restaurant in the comment
2) Follow our
3) DM us any questions for the upcoming episode.
4) Help us grow this talk show by clicking on any of the SHARE buttons below.