Welcome to our new Series Malaysia’s Best: Go-to Places for Healthy Eating in Malaysia. We aim to create awareness for healthy eating and speak to the owner and manager of top cafes, restaurants, and places in Malaysia that are committed to your health.
Some time we just want to let loose and enjoy a few slices of pizza and some ice cream, which we called it as “cheat meal”.
Episode’s highlight:
Cheat meals are purported to bring a dieter psychological
Follow the 80/20 rule
Noel and Alvin’s current cheat meal crave
Cheat meals become a cheat day
If you find yourself falling into a pattern of cheat meals, there’s a good chance the diet isn’t sustainable for you anyway. Remember, it’s all about the balance and keeping your relationship with food a positive one.
All the resources are in the comment section below.
I invite you to go to Live on Facebook to get the link to articles and resources that are mentioned in this episode.
Call to action:
1) Follow our
2) DM us any questions for the upcoming episode.
3) SHARE this podcast post by clicking one of the sharing options below.
Thank you.