Welcome to our weekly talk show and podcast multi-streaming live on Facebook, LinkedIn and Instagram.
Noel and I are on the #HotSeat segment. Noel injured his knee and I hurt my lower back. When things look black, there’s always a silver lining. It is a reminder for us to slow down and take better care of ourselves.
Our #SpecialGuest Sumita share about:
-Benefit of outdoor exercise and nature
-Pictures of her adventure
-The highest climb have the greatest view #wisdom
#AskUsAnything, we highlight some tips to stay on track with your goals. Number 1 is to establish your support system and accountability person #NeverDoFitnessAlone
I invite you to check out the Facebook version of this video to get the link to articles and resources that are mentioned in this episode.