Welcome to our weekly talk show and podcast multi-streaming live on Facebook, LinkedIn and Instagram.
In our #ShowAndTell segment, Noel shows his live pine Christmas tree which he has to water daily to keep fresh. Alvin shows a picture of his recent hike to #MountKK and encourages people put it on their bucket lists.
Our topic of the week is top trends that will shape fitness for 2022. We listed and explain the top 10 trends from #PersonalTraining to wearable technologies like
#AskUsAnything, we share our experience on cultivating a healthy and steady mindset. Surrounding yourself with like-minded people who will lead you toward your goals.
In the 2nd question on how to avoid feeling guilty when you skipped a workout, Alvin shared that rest day should be part of your training program in which you focus on stretching, mobility, meal prep and journalling. Noel highlight that the mindset of starting the new day strong and continuing the momentum to avoid making a bad day into a bad week.
I invite you to go to Live on Facebook to get the link to articles and resources that are mentioned in this episode.
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