Welcome to our weekly talk show and podcast multi-streaming live on Facebook, LinkedIn and Instagram.
In our #DiscoveryOfTheWeek segment, Noel shared about taking cold shower first thing in the morning. Some studies show cold water may be beneficial to physical and mental health.
Alvin got inspired with the quote “Not every conversation have to be comfortable but have to be possible.” This reminds him to have difficult conversations with clients on raising PT charges or asking for support from friends and family.
Our special guest Marissa share about Nourish Me and how the food we eat not only fuels our body but also affects our mental and physical well-being.
#AskUsAnything, we answer a question on How do quick fix products like fat-burning pills and supplements work? How would you advise someone who is keen on trying these products? And the 2nd question is about how Alvin and Noel started their business in fitness. Watch the episode to know our response to these questions.
Call to action:
1) Fitness professionals, follow FindLawrence (Lawrence Biscontini) and Hundred Acre Woods of #wellnesswithoutwalls to #findLawrence
2) Follow Nourish Me and on Instagram
3) DM us any questions for the upcoming episode.
4) SHARE this LIVE so others can benefit from it.
Thank you.
Check out the Facebook version of this video to get the link to articles and resources that are mentioned in this episode.