Two Guys and Their Gyms Episode 47

TwoGuysAndTheirGyms
TwoGuysAndTheirGyms
Two Guys and Their Gyms Episode 47
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Two Guys & Their Gyms podcast, hosted by fitness professionals and entrepreneurs Noel Chelliah and Alvin Netto, is a weekly live show and audio podcast. They offer up relatable stories about health and fitness that inspire people for life. 

New Year New Goals? We talked about setting SMART goals. According to ACE, A goal of losing no more than 1 to 2 pounds per week is realistic and attainable. Noel highlights the importance of setting action-based goals and never do fitness alone by looking for your accountability partner.

#BookReport segment Noel share on Atomic Habits and Alvin on Things You Can See Only When You Slow Down.

#AskUsAnything segment we answered a question on the frequency of training. 

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