Welcome to our weekly talk show and podcast multi-streaming live on Facebook, LinkedIn and Instagram.
This episode we spoke on taking action on your health and fitness goals for 2022. We have 2 Special Guests Alexandra and Charlene to share about their strategies and mindset change to achieve their goals.
Alexandra’s speak of her 6 life mantra to focus for the year.
- To be grateful/ gratitude
- Having good habits
- When in doubt – do the right thing
- Always keep learning
- Say YES more to life
- Learn how I can be helpful to others
Charlene will be running her first 10k marathon in 2022.
#AskUsAnything, we answered a question on how to encourage the elderly to be active. #Fun and #Enjoyable.
I invite you to go to Live on Facebook to get the link to articles and resources that are mentioned in this episode.
Call to action:
1) Comment one of your goals for 2022 below
2) Follow Alexandra and Charlene on Instagram
3) DM us any questions for the upcoming episode.
4) SHARE this LIVE so others can benefit from it.