Two Guys & Their Gyms podcast, hosted by fitness professionals and entrepreneurs Noel and Alvin, is a weekly live talk show. We offer up relatable stories about health and fitness that inspire people for life.
#DiscoveryOfTheWeek, Noel shared about International Quitter Day is on 19th January that according to Strava. In order to stay focus on your goals for 2022, Alvin highlighted that he wants to attempt hiking up and down Mount Kinabalu in a day.
Our big announcement for this episode is we are going to upgrade our show with a new season and theme. We’ve interesting guests and agenda ahead. Hence our show will be in maintenance mode for the next 4 weeks.
#AskUsAnything segment we answered a question on ways to improve endurance. Watch the video to know more about cardiovascular endurance and muscular endurance.
I invite you to check out the Facebook version of this video to get the link to articles and resources that are mentioned in this episode.
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