Lifestyle

Episode 74: 1 workout vs Several Short Workouts: which is better?

Most people would answer lack of time as the main reason not to work out. In this episode, Noel and Alvin shared about the 1 full workout versus many mini workouts in a day.  Episode’s highlight:  🔸ACSM recommends 150 minutes of moderate-intensity workout  🔸Mini workout works great for cardio and mobility purposes 🔸Noel’s invitation to …

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Episode 69: Self-care: 8 ways to take better care of yourself 

As fitness professionals, Noel and Alvin coach our Heroes and Achievers not only on training and nutrition but also on lifestyle and behavior management particularly managing our stress levels. Stress stimulates appetite, increases abdominal fat, and increases the risk for disease. In this episode, we shared with you 8 ways to reduce your cortisol/stress level: …

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