Episode 69: Self-care: 8 ways to take better care of yourself 

TwoGuysAndTheirGyms
TwoGuysAndTheirGyms
Episode 69: Self-care: 8 ways to take better care of yourself 
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As fitness professionals, Noel and Alvin coach our Heroes and Achievers not only on training and nutrition but also on lifestyle and behavior management particularly managing our stress levels. Stress stimulates appetite, increases abdominal fat, and increases the risk for disease.

In this episode, we shared with you 8 ways to reduce your cortisol/stress level:

1) Spend time outdoors

2) Engage in creative projects

3) Care for a pet

4) Exercise, but not too much

5) Sleep, sleep, sleep

6) Set limits/boundaries on work

7) Learn to unwind at the end of the day

8)Consume a healthy, balanced diet

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