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In #ShowAndTell segment, @dailymuscle s sunflower is as big as a human head. Send Noel a DM if you want some sunflower seeds.
Our #SpecialGuest@simranlatif shared about:
– Current response to outdoor training
– Future of obstacle races and marathons
– Mentor for fitness professionals
– Yes to vegan burger
Our #Spotlight segment, shoutout to @superbettymover who turned 91 years young and still actively teaching and presenting in fitness conventions.
@dailymuscle spotlighted me on friendship and how support system is crucial in helping us grow. #NeverDoFitnessAlone.
I invite you to check out the Facebook version of this video to get the link to articles and resources that are mentioned in this episode.
