The Two Guys & Their Gyms podcast, hosted by fitness professionals and entrepreneurs Noel and Alvin, is our weekly live talk show. We offer up relatable stories about health and fitness that inspire people for life. Alvin specialises in physical personal training whereas Noel does both online and physical classes. Does online personal training stack …
Episode 71: Pros and Cons of Online Personal Training Read More »
Welcome to 2 Guys and Their Gyms Talk Show. Noel and I offer up relatable stories about health and fitness with the aim to inspire you for life. We are streaming on Facebook LinkedIn & Instagram. You are currently tuned in to episode 70. Q&A topics such follow: Wearing gloves and lifting weight Noel and …
In #DiscoveryofTheWeek segment, I shared effective guidelines on building muscles based on phase 3 of NASM’s OPT Model. Noel shared on Wyman’s Wild Blueberries: wild blueberries contain roughly twice the level of antioxidants as cultivated blueberries. Our #SpecialGuest Eunice Seet talked about: Creating mind body experience with yoga sculpt How yoga is applicable to our …
In #ShowAndTell segment, @dailymuscle s sunflower is as big as a human head. Send Noel a DM if you want some sunflower seeds. Our #SpecialGuest@simranlatif shared about:– Current response to outdoor training– Future of obstacle races and marathons– Mentor for fitness professionals– Yes to vegan burger Our #Spotlight segment, shoutout to @superbettymover who turned 91 years young and still actively teaching and presenting in fitness …
In #DiscoveryOfTheWeek segment, did you know that smiling can require your body to use up to 53 muscles. Besides that, smiles are more attractive than makeup! Our #SpecialApperance@kimbeleyyap share about:– Her story and her book But By Grace– The thing she love most and least about working in DailyMuscle– Top advice for women out there. Kim’s sharing on one …
In #ShowAndTell segment, Noel show us 100% sugar cane juice that taste is so pure and delicious in #TTDIOur #SpecialApperance Ong Lip Qin share about:- The story of Precise Rehab– Different types of #physiotherapy– First thing to do after injured- Top advice to address injuries- 11/11 sales for everyone! #discount (See the comment section) Our #DiscoveryOfTheWeek, I shared about #Creatine supplementation in small amounts is now known as beneficial …
