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In #DiscoveryofTheWeek segment, I shared effective guidelines on building muscles based on phase 3 of NASM’s OPT Model. Noel shared on Wyman’s Wild Blueberries: wild blueberries contain roughly twice the level of antioxidants as cultivated blueberries.
Our #SpecialGuest Eunice Seet talked about:
- Creating mind body experience with yoga sculpt
- How yoga is applicable to our life
- Her top advice for people who wanting to join a yoga class
#AskUsAnything segment we answered a question on training while feeling depressed. Watch the video to find out more.
I invite you to check out the Facebook version of this video to get the link to articles and resources that are mentioned in this episode.
