Every time you say “yes” to one thing, you’re saying “no” to something else. Noel and Alvin will be sharing 3 strategies to help you put yourself first—and feel less stressed.
The Two Guys & Their Gyms podcast, hosted by fitness professionals and entrepreneurs Noel and Alvin, is our weekly live talk show. We offer up relatable stories about health and fitness that inspire people for life.
We shared 3 challenges to help you put yourself first—and feel less stressed.
Challenge #1: Track your time, energy, and attention
You may not actually know where your time, energy, and attention are going… and end up saying yes to other things.
Challenge #2: Choose (intentionally) how to spend your time
Do things that really matter to you most and the things are for yourself.
Challenge #3: Practice saying no
Allow yourself to feel that uncomfortable feeling that comes up for you when you turn someone down. Say “no” kindly and respectfully, but firmly.
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