Nutrition

Two Guys and Their Gyms Episode 45

Two Guys and Their Gyms Episode 45

Welcome to our weekly talk show and podcast multi-streaming live on Facebook, LinkedIn and Instagram. In our #DiscoveryOfTheWeek segment, Noel shared about taking cold shower first thing in the morning. Some studies show cold water may be beneficial to physical and mental health. Alvin got inspired with the quote “Not every conversation have to be …

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