Episode 70: Ask Us Anything

Welcome to 2 Guys and Their Gyms Talk Show. Noel and I offer up relatable stories about health and fitness with the aim to inspire you for life. We are streaming on Facebook LinkedIn & Instagram. You are currently tuned in to episode 70.

Q&A topics such follow:

Wearing gloves and lifting weight

Noel and Alvin’s daily breakfast routine

Weight rebound after stopping a fitness program

Tightness in calves for runner

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