Every time you say “yes” to one thing, you’re saying “no” to something else. Noel and Alvin will be sharing 3 strategies to help you put yourself first—and feel less stressed. The Two Guys & Their Gyms podcast, hosted by fitness professionals and entrepreneurs Noel and Alvin, is our weekly live talk show. We offer …
Episode 72: How saying “No” can seriously change your life Read More »
This is a special episode because Noel and I are actually for the FIRST TIME next to each other physically. We are streaming in DailyMuscle Lighthouse. Our topic is how to really lose fat. Today we go beyond nutrition, caloric deficit, HIIT or strength training. Precision Nutrition collected nearly 1 MILLION data points from 1,000 …
Episode 67: What Does It REALLY Take To Lose Fat? Read More »
Welcome to our weekly talk show and podcast multi-streaming live on Facebook, LinkedIn and Instagram. This episode we spoke on taking action on your health and fitness goals for 2022. We have 2 Special Guests Alexandra and Charlene to share about their strategies and mindset change to achieve their goals. Alexandra’s speak of her 6 …
Two Guys & Their Gyms podcast, hosted by fitness professionals and entrepreneurs Noel Chelliah and Alvin Netto, is a weekly live show and audio podcast. They offer up relatable stories about health and fitness that inspire people for life. New Year New Goals? We talked about setting SMART goals. According to ACE, A goal of …
