Welcome to our weekly talk show and podcast multi-streaming live on Facebook, LinkedIn and Instagram. Noel and I are on the #HotSeat segment. Noel injured his knee and I hurt my lower back. When things look black, there’s always a silver lining. It is a reminder for us to slow down and take better care …
In #DiscoveryofTheWeek segment, I shared effective guidelines on building muscles based on phase 3 of NASM’s OPT Model. Noel shared on Wyman’s Wild Blueberries: wild blueberries contain roughly twice the level of antioxidants as cultivated blueberries. Our #SpecialGuest Eunice Seet talked about: Creating mind body experience with yoga sculpt How yoga is applicable to our lifeHer …
In #ShowAndTell segment, @dailymuscle s sunflower is as big as a human head. Send Noel a DM if you want some sunflower seeds. Our #SpecialGuest@simranlatif shared about:– Current response to outdoor training– Future of obstacle races and marathons– Mentor for fitness professionals– Yes to vegan burger Our #Spotlight segment, shoutout to @superbettymover who turned 91 years young and still actively teaching and presenting in fitness …
In #DiscoveryOfTheWeek segment, did you know that smiling can require your body to use up to 53 muscles. Besides that, smiles are more attractive than makeup! Our #SpecialApperance@kimbeleyyap share about:– Her story and her book But By Grace– The thing she love most and least about working in DailyMuscle– Top advice for women out there. Kim’s sharing on one …
In #ShowAndTell segment, Noel show us 100% sugar cane juice that taste is so pure and delicious in #TTDIOur #SpecialApperance Ong Lip Qin share about:- The story of Precise Rehab– Different types of #physiotherapy– First thing to do after injured- Top advice to address injuries- 11/11 sales for everyone! #discount (See the comment section) Our #DiscoveryOfTheWeek, I shared about #Creatine supplementation in small amounts is now known as beneficial …
Welcome to Episode 38 of our weekly Monday talk show In #SuccessStory, I shared about Uncle Tan improved his posture and his head able to touch the basin as his hairdresser wash his hair. Our #SpecialGuet Josephine See Her story and passion for mobility The importance of mobility First step for people wanting to reduce …
In our Monday’s #talkshow and #Podcast, Noel and I welcome some changes to our experience. In DiscoveryOfTheWeek, I shared an article by NASM on 12 foods that are high in fiber to include in your daily diet. Our SpecialApperance Aren shares his wisdom and experience on: Advice for starting back fitness Fitness scene in #Penang …
In our Monday’s #talkshow and #Podcast, Noel and I humbly welcome Sunny Cheong to share about group fitness experience. Our topic of the week includes: Group fitness experience in 2021 Tip of becoming a superstar group fitness instructor Career pathway Making more money per session 3Ps – Personality, Professional & Popular If you are a …
n our Monday’s #talkshow and #Podcast, Noel and I humbly welcome Jerrican Tan to share about fitness education in 2021. Our topic of the week includes: Everything about FITM How have you successfully continued with your programs during the pandemic? #PersonalTrainer market rate 💰 The first course to take to become certified Best advice for …
Episode 35: Behind The Scenes: Fitness Education In 2021 Read More »
In our Monday’s #talkshow and #Podcast, Noel and I humbly welcome Penny Ang to share about her journey as a PT and flexibility training. In our #ShowAndTell, Noel shows his CO2 Monitor in his room with the window closed and the reading after he open his window. #Shocking We also explore stretching and foam rolling …
Episode 34: Is Having A Flexible Body Important? Read More »
