Two Guys and Their Gyms Episode 63 This week’s HOT topic is does eating rice make you fat? As a personal trainer and fitness professional, we often get asked whether it is helpful to eliminate rice from our diet in order to lose weight. This is more common in Malaysia since rice is a staple …
The topic of the week is healthy meal ideas. Noel and I enjoy eating between meals. Snacks can be part of a healthy eating pattern. In today’s episode, we dive into snacks, how you can approach them and share with you some of our favourite go-to healthy snacks. Show Notes: Different people view snacks differently …
The Two Guys & Their Gyms podcast, hosted by fitness professionals and entrepreneurs Noel and Alvin, is our weekly live talk show. We are Live on Facebook, LinkedIn and Instagram every Monday 9pm. Asides from location and price, in our opinion and experience, there are MORE important factors in a person’s fitness journey worth considering. …
Two Guys and Their Gyms Episode 60 Welcome to our new Series Malaysia’s Best: Go-to Places for Healthy Eating in Malaysia. We aim to create awareness for healthy eating and speak to the owner and managers of top cafes, restaurants, and places in Malaysia that are committed to your health. This episode features a young …
Episode 60: Malaysia’s Best: Go-to Places for Healthy Eating: Koko Loko Kids Read More »
Welcome to 2 Guys and Their Gyms Talk Show. This is a weekly live show and audio podcast. We offer up relatable stories about health and fitness that inspire people for life. Noel and I are streaming on Facebook LinkedIn & Instagram. This is episode 59, Noel and I are doing a Q&A session In …
Two Guys and Their Gyms Episode 58 Welcome to our new Series Malaysia’s Best: Go-to Places for Healthy Eating in Malaysia. We aim to create awareness for healthy eating and speak to the owner and managers of top cafes, restaurants, and places in Malaysia that are committed to your health. In this episode, Noel and …
Episode 58: Malaysia’s Best: Go-to Places for Healthy Eating: A Healthy Ramadan Read More »
Two Guys and Their Gyms Episode 57 Welcome to our new Series Malaysia’s Best: Go-to Places for Healthy Eating in Malaysia. We aim to create awareness for healthy eating and speak to the owner and manager of top cafes, restaurants, and places in Malaysia that are committed to your health. In this episode, Noel and …
Episode 57: Malaysia’s Best: Go-to Places for Healthy Eating: Go Clean Read More »
Two Guys and Their Gyms Episode 56 Welcome to our new Series Malaysia’s Best: Go-to Places for Healthy Eating in Malaysia. We aim to create awareness for healthy eating and speak to the owner and manager of top cafes, restaurants, and places in Malaysia that are committed to your health. In this episode, Noel and …
Episode 56: Malaysia’s Best: Go-to Places for Healthy Eating: Kombucha in Malaysia Read More »
Two Guys and Their Gyms Episode 54 Welcome to our new Series Malaysia’s Best: Go-to Places for Healthy Eating in Malaysia. We aim to create awareness for healthy eating and speak to the owner and manager of top cafes, restaurants, and places in Malaysia that are committed to your health. In this episode, Noel and …
Episode 55: Malaysia’s Best: Go-to Places for Healthy Eating: How To Order On Grab Food Read More »
Two Guys and Their Gyms Episode 54 Welcome to our new Series Malaysia’s Best: Go-to Places for Healthy Eating in Malaysia. We aim to create awareness for healthy eating and speak to the owner and manager of top cafes, restaurants, and places in Malaysia that are committed to your health. In this episode, we have …
Episode 54: Malaysia’s Best: Go-to Places for Healthy Eating: Nourish Me Read More »
