Healthy Eating

Episode 70: Ask Us Anything

Episode 70: Ask Us Anything

Welcome to 2 Guys and Their Gyms Talk Show. Noel and I offer up relatable stories about health and fitness with the aim to inspire you for life. We are streaming on Facebook LinkedIn & Instagram. You are currently tuned in to episode 70. Q&A topics such follow: Wearing gloves and lifting weight Noel and …

Episode 70: Ask Us Anything Read More »

Share this:

Episode 69: Self-care: 8 ways to take better care of yourself 

As fitness professionals, Noel and Alvin coach our Heroes and Achievers not only on training and nutrition but also on lifestyle and behavior management particularly managing our stress levels. Stress stimulates appetite, increases abdominal fat, and increases the risk for disease. In this episode, we shared with you 8 ways to reduce your cortisol/stress level: …

Episode 69: Self-care: 8 ways to take better care of yourself  Read More »

Share this:

Episode 53: Malaysia’s Best: Healthy Eating to Support Your Fitness Goals

Episode 53: Malaysia's Best: Healthy Eating to Support Your Fitness Goals

Two Guys and Their Gyms Episode 53 Welcome to our new Series Malaysia’s Best: Go-to Places for Healthy Eating in Malaysia. We aim to create awareness for healthy eating and speak to the owner and manager of top cafes, restaurants, and places in Malaysia that are committed to your health.  In this episode, we discussed …

Episode 53: Malaysia’s Best: Healthy Eating to Support Your Fitness Goals Read More »

Share this: