TwoGuysAndTheirGyms

Two Guys and Their Gyms Episode 75: Recap Week

TwoGuysAndTheirGyms — Tue, 15 Nov 2022 01:53:46 +0000

Noel and Alvin are back with Recap Week as we shared the happenings over the past 8 weeks. Episode’s highlight:🔸Asia Fitness Conference 2022 in Bangkok🔸Show & Tell🔸Guinness World Records on Kettlebell Swing🔸Behind the scene of Alvin’s training Link:🔹Get Lawrence Biscontini’s new book MIR: Planet of Fitness here 🔹View Alvin’s record on Most weight lifted by …

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Episode 74: 1 workout vs Several Short Workouts: which is better?

TwoGuysAndTheirGyms — Tue, 06 Sep 2022 06:51:26 +0000

Most people would answer lack of time as the main reason not to work out. In this episode, Noel and Alvin shared about the 1 full workout versus many mini workouts in a day. Episode’s highlight: 🔸ACSM recommends 150 minutes of moderate-intensity workout 🔸Mini workout works great for cardio and mobility purposes 🔸Noel’s invitation to …

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Episode 73: To cheat meal or not to cheat meal?

TwoGuysAndTheirGyms — Tue, 30 Aug 2022 12:11:29 +0000

Welcome to our new Series Malaysia’s Best: Go-to Places for Healthy Eating in Malaysia. We aim to create awareness for healthy eating and speak to the owner and manager of top cafes, restaurants, and places in Malaysia that are committed to your health. Some time we just want to let loose and enjoy a few …

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Episode 72: How saying “No” can seriously change your life

TwoGuysAndTheirGyms — Sat, 20 Aug 2022 07:36:56 +0000

Every time you say “yes” to one thing, you’re saying “no” to something else. Noel and Alvin will be sharing 3 strategies to help you put yourself first—and feel less stressed. The Two Guys & Their Gyms podcast, hosted by fitness professionals and entrepreneurs Noel and Alvin, is our weekly live talk show. We offer …

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Episode 71: Pros and Cons of Online Personal Training

TwoGuysAndTheirGyms — Wed, 17 Aug 2022 01:18:18 +0000

The Two Guys & Their Gyms podcast, hosted by fitness professionals and entrepreneurs Noel and Alvin, is our weekly live talk show. We offer up relatable stories about health and fitness that inspire people for life. Alvin specialises in physical personal training whereas Noel does both online and physical classes. Does online personal training stack …

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Episode 70: Ask Us Anything

TwoGuysAndTheirGyms — Sat, 06 Aug 2022 11:48:15 +0000

Welcome to 2 Guys and Their Gyms Talk Show. Noel and I offer up relatable stories about health and fitness with the aim to inspire you for life. We are streaming on Facebook LinkedIn & Instagram. You are currently tuned in to episode 70. Q&A topics such follow: Wearing gloves and lifting weight Noel and …

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Episode 69: Self-care: 8 ways to take better care of yourself

TwoGuysAndTheirGyms — Sat, 16 Jul 2022 13:47:03 +0000

As fitness professionals, Noel and Alvin coach our Heroes and Achievers not only on training and nutrition but also on lifestyle and behavior management particularly managing our stress levels. Stress stimulates appetite, increases abdominal fat, and increases the risk for disease. In this episode, we shared with you 8 ways to reduce your cortisol/stress level: …

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Episode 68: Does Resistance Training Make You Gain Weight?

TwoGuysAndTheirGyms — Sat, 09 Jul 2022 14:41:51 +0000

Many people shy away from resistance training because they mistakenly believe that it will make them gain weight gain or “bulk up. In today’s episode, Noel and Alvin will be sharing tips on how to best include strength training into your regular exercise routine to help you achieve your fitness goals. Benefits of resistance training: …

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Episode 67: What Does It REALLY Take To Lose Fat?

TwoGuysAndTheirGyms — Sat, 25 Jun 2022 08:25:26 +0000

This is a special episode because Noel and I are actually for the FIRST TIME next to each other physically. We are streaming in DailyMuscle Lighthouse. Our topic is how to really lose fat. Today we go beyond nutrition, caloric deficit, HIIT or strength training. Precision Nutrition collected nearly 1 MILLION data points from 1,000 …

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Episode 66: Why Is Protein Important Q&A Session

TwoGuysAndTheirGyms — Wed, 22 Jun 2022 19:55:43 +0000

This week’s HOT topic is how much protein do you need? The Recommended Dietary Allowance (RDA) states that you need 0.8 grams of protein for every kilogram of body weight. If you weigh 60kg, you need to consume at least 48g of protein. If you are 70kg then it is 56g of protein and if …

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