Personal Trainer

Two Guys and Their Gyms Episode 75: Recap Week

Noel and Alvin are back with Recap Week as we shared the happenings over the past 8 weeks. Episode’s highlight:🔸Asia Fitness Conference 2022 in Bangkok🔸Show & Tell🔸Guinness World Records on Kettlebell Swing🔸Behind the scene of Alvin’s training Link:🔹Get Lawrence Biscontini’s new book MIR: Planet of Fitness here 🔹View Alvin’s record on Most weight lifted by …

Two Guys and Their Gyms Episode 75: Recap Week Read More »

Share this:

Episode 74: 1 workout vs Several Short Workouts: which is better?

Most people would answer lack of time as the main reason not to work out. In this episode, Noel and Alvin shared about the 1 full workout versus many mini workouts in a day.  Episode’s highlight:  🔸ACSM recommends 150 minutes of moderate-intensity workout  🔸Mini workout works great for cardio and mobility purposes 🔸Noel’s invitation to …

Episode 74: 1 workout vs Several Short Workouts: which is better? Read More »

Share this:

Episode 71: Pros and Cons of Online Personal Training

The Two Guys & Their Gyms podcast, hosted by fitness professionals and entrepreneurs Noel and Alvin, is our weekly live talk show. We offer up relatable stories about health and fitness that inspire people for life. Alvin specialises in physical personal training whereas Noel does both online and physical classes. Does online personal training stack …

Episode 71: Pros and Cons of Online Personal Training Read More »

Share this:

Episode 70: Ask Us Anything

Episode 70: Ask Us Anything

Welcome to 2 Guys and Their Gyms Talk Show. Noel and I offer up relatable stories about health and fitness with the aim to inspire you for life. We are streaming on Facebook LinkedIn & Instagram. You are currently tuned in to episode 70. Q&A topics such follow: Wearing gloves and lifting weight Noel and …

Episode 70: Ask Us Anything Read More »

Share this:

Episode 69: Self-care: 8 ways to take better care of yourself 

As fitness professionals, Noel and Alvin coach our Heroes and Achievers not only on training and nutrition but also on lifestyle and behavior management particularly managing our stress levels. Stress stimulates appetite, increases abdominal fat, and increases the risk for disease. In this episode, we shared with you 8 ways to reduce your cortisol/stress level: …

Episode 69: Self-care: 8 ways to take better care of yourself  Read More »

Share this:

Two Guys and Their Gyms Episode 46

Two Guys and Their Gyms Episode 46

Welcome to our weekly talk show and podcast multi-streaming live on Facebook, LinkedIn and Instagram. We begin with #AskUsAnything segment we answer a question on how do Noel and I see success in business and life. One similarity we have is having a passion for the things we do in fitness.  The second question was …

Two Guys and Their Gyms Episode 46 Read More »

Share this: