Episode 71: Pros and Cons of Online Personal Training

The Two Guys & Their Gyms podcast, hosted by fitness professionals and entrepreneurs Noel and Alvin, is our weekly live talk show. We offer up relatable stories about health and fitness that inspire people for life. Alvin specialises in physical personal training whereas Noel does both online and physical classes. Does online personal training stack …

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Episode 70: Ask Us Anything

Episode 70: Ask Us Anything

Welcome to 2 Guys and Their Gyms Talk Show. Noel and I offer up relatable stories about health and fitness with the aim to inspire you for life. We are streaming on Facebook LinkedIn & Instagram. You are currently tuned in to episode 70. Q&A topics such follow: Wearing gloves and lifting weight Noel and …

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Episode 42

In #DiscoveryofTheWeek segment, I shared effective guidelines on building muscles based on phase 3 of NASM’s OPT Model. Noel shared on Wyman’s Wild Blueberries: wild blueberries contain roughly twice the level of antioxidants as cultivated blueberries. Our #SpecialGuest Eunice Seet talked about:  Creating mind body experience with yoga sculpt  How yoga is applicable to our …

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Episode 41

In #ShowAndTell segment, @dailymuscle s sunflower is as big as a human head. Send Noel a DM if you want some sunflower seeds. Our #SpecialGuest@simranlatif shared about:– Current response to outdoor training– Future of obstacle races and marathons– Mentor for fitness professionals– Yes to vegan burger Our #Spotlight segment, shoutout to @superbettymover who turned 91 years young and still actively teaching and presenting in fitness …

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Episode 40

In #DiscoveryOfTheWeek segment, did you know that smiling can require your body to use up to 53 muscles. Besides that, smiles are more attractive than makeup! Our #SpecialApperance@kimbeleyyap share about:– Her story and her book But By Grace– The thing she love most and least about working in DailyMuscle– Top advice for women out there. Kim’s sharing on one …

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Episode 39

In #ShowAndTell segment, Noel show us 100% sugar cane juice that taste is so pure and delicious in #TTDIOur #SpecialApperance Ong Lip Qin share about:- The story of Precise Rehab– Different types of #physiotherapy– First thing to do after injured- Top advice to address injuries- 11/11 sales for everyone! #discount (See the comment section) Our #DiscoveryOfTheWeek, I shared about #Creatine supplementation in small amounts is now known as beneficial …

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Episode 38

Welcome to Episode 38 of our weekly Monday talk show In #SuccessStory, I shared about Uncle Tan improved his posture and his head able to touch the basin as his hairdresser wash his hair. Our #SpecialGuet Josephine See Her story and passion for mobility The importance of mobility First step for people wanting to reduce …

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Episode 37

In our Monday’s #talkshow and #Podcast, Noel and I welcome some changes to our experience. In DiscoveryOfTheWeek, I shared an article by NASM on 12 foods that are high in fiber to include in your daily diet. Our SpecialApperance Aren shares his wisdom and experience on: Advice for starting back fitness Fitness scene in #Penang …

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Episode 36: The Group Fitness Experience

In our Monday’s #talkshow and #Podcast, Noel and I humbly welcome Sunny Cheong to share about group fitness experience. Our topic of the week includes: Group fitness experience in 2021 Tip of becoming a superstar group fitness instructor Career pathway Making more money per session 3Ps – Personality, Professional & Popular If you are a …

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Episode 35: Behind The Scenes: Fitness Education In 2021

n our Monday’s #talkshow and #Podcast, Noel and I humbly welcome Jerrican Tan to share about fitness education in 2021. Our topic of the week includes: Everything about FITM How have you successfully continued with your programs during the pandemic? #PersonalTrainer market rate 💰 The first course to take to become certified Best advice for …

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