In our Monday’s #talkshow and #Podcast, Noel and I humbly welcome Penny Ang to share about her journey as a PT and flexibility training. In our #ShowAndTell, Noel shows his CO2 Monitor in his room with the window closed and the reading after he open his window. #Shocking We also explore stretching and foam rolling …

Episode 34: Is Having A Flexible Body Important? Read More »

In our Monday’s #talkshow and #Podcast, Noel Maniraj Chelliah and I humbly welcome Jonathan Wong to share about Will Gyms Evolve to Survive & Thrive after KBSMalaysia announced gyms are allowed. In our #TopicOfTheWeek segment, Jonathan shared about his current state of mind and how he adds value to his PushMore Fitness & Performance’s community. …

Episode 33: Will Gyms Evolve to Survive & Thrive? Read More »